Early in my journey, Sifu Jones suggested that I give my mind, body, and spirit specific tasks that I want each to accomplish and/or address during the hours whilst I slept.  This would include understanding some of the more abstract concepts that accompany Chi Power, to attracting specific information and opportunities.  Although my own successes and life experiences serve as personal proof positive, I have recently come across recent scientific studies that bolster Sifu’s instructions.   In the article, To sleep, perchance to dream–and learn, we find data that shows that dreams not only help us learn, or more to the point- assimilate, integrate and make sense of new information into waking lives.  The catch, however, is that like many things, it must be done deliberately.  Read the rest of this entry »

Check out the video review and be sure to check out the next video in this series…