The discovery of Qigong about five thousand years ago has also brought an alternative medicine to successfully prevent and treat high blood pressure, a disease that affects billions of people nowadays. In fact these various qigong practices can be done to control hypertension without having to depend on western medicines.

One method of controlling the blood pressure is by increasing the oxygen intake of the body. Everybody knows that it is impossible for a person to stay alive for more than five minutes without oxygen. Likewise, if the brain will be deprived of oxygen, we are likely to suffer easy fatigability, headaches and migraines among others. However, if there is an abundant supply of oxygen we experience mental and physical alertness, precision and energy.

A technique to augment oxygen intake is to inhale a lot of fresh air. Regularly practicing qigong in the park early in the morning or near running water such as streams, rivers and waterfalls and also in dense vegetations are highly recommended since these places are exceptionally high in negative ions which cleanse and freshen the air.

On the other hand, it is advisable to avoid doing exercises outside when it is a windy day or if it is about to rain because during these times the air in the environment is full of positive ions that are responsible for producing bad chi and stress related diseases.

Next is to exercise qigong yogic breathing which is necessary to improve the effectiveness of oxygen consumption and its circulation to the blood that will result to proper digestion and detoxification as well as organ efficiency. For beginners, try doing the easiest method of yogic breathing which is the diaphragmatic breathing.

In conclusion, the most effective alternative means of controlling blood pressure is enhancing oxygen intake which can be achieved through consumption of fresh air, negative ions and yogic breathing.

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