Qigong Energy: The Spring of Healing Power
In qigong, the energy is stirred around the body by doing various exercises, a number of which can look somewhat tai-chi-ish. Commonly though, the postures are not physically demanding and are very helpful for individuals who are ill as they do not force you to stretch or tire out yourself in any way. It is asserted that sustained practice has gigantic effect on health and inner strength, calming the mind, developing inner perception, reducing emotionality and creating strength and flexibility.